Beat Constipation Naturally – How Triphala Powder Helps You Relieve with Ease


In today’s fast-paced world, poor lifestyle choices often lead to uncomfortable digestive issues like bloating and constipation, indicating that our intestinal tract might be out of balance. Chronic constipation is even worse, as it takes a toll on our health and peace of mind. Struggling to empty the bowels can be distressing, and factors such as dehydration, an improper diet, stress, and certain medications contribute to this condition. Thankfully, ancient wisdom comes to our aid in the form of remedies like Triphala churna – a brown-coloured powder formulated from amla (Indian gooseberry) powder and two other dried and powdered fruits. The term ‘Triphala’ is derived from two Sanskrit words – ‘tri’ (meaning three) and ‘phala’ (meaning fruits).

Also Read: Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May Help

What Is Triphala Used For:

Triphala provides various health benefits, including boosting immunity and aiding weight loss. However, it is most renowned for its ability to relieve constipation. Triphala powder is a harmonious blend of three herbs – amalaki (amla), haritaki (harad), and bibhitaki (baheda). These herbs have long been revered for their remarkable ability to alleviate constipation. According to Dr Vasant Lad’s book, ‘The Complete Book Of Ayurvedic Home Remedies,’ “The best Ayurvedic remedy for constipation is Triphala churna. The three compounds synergize to rejuvenate and strengthen the digestive system, acting as a gentle laxative.”

Haritaki: Nature’s Gentle Laxative

Within Triphala, Harad, or black myrobalan, plays a crucial role as a potent laxative. It works as both an astringent and lubricant within the stomach, effectively loosening the stools and reducing the risk of complications.

Amalaki: The Cooling Cure

Amla, or Indian gooseberry, brings its cooling properties to the mix, soothing and calming the inner lining of the stomach. By reducing inflammation and alleviating that burning sensation, it offers relief to an irritated stomach. Moreover, Amalaki is known for its overall health-boosting capabilities.

Bibhitaki: The Digestive Dynamo

Bibhitaki, another vital ingredient, boasts natural laxative properties and is abundant in dietary fibres, which effectively combat constipation. Its digestive agents facilitate regular bowel movements, providing much-needed relief.

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Constipation is a common problem but can be easily managed.
Image Credit: iStock

How Much Triphala Should You Take For Constipation?

Incorporating Triphala powder into your daily routine can significantly transform your digestive health and alleviate constipation. It is suggested to follow a 1:2:3 ratio of bibhitaki, harad, and amla, respectively, to make Triphala powder. Discover the different ways to use this powerful concoction:

1. Direct Intake: Take half to one teaspoon of Triphala churna and gently wash it down with warm water before bedtime for best results.

2. Triphala Water: If Triphala’s diuretic properties disrupt your sleep, try steeping Triphala powder in warm water overnight and drink it first thing in the morning, preferably between 4:00 am to 5:00 am.

3. Naturally Sweetened: If you find the taste of plain Triphala and water unappealing, add a dash of honey to infuse natural sweetness.

4. Ginger-Infused Relief: Combat bloating by incorporating grated ginger into your Triphala mixture for instant relief.

Also Read: Ginger-Cinnamon Water For Better Digestion: Here’s How To Make It

Important Reminder:

While Triphala powder is a remarkable home remedy for constipation, it’s essential to remember that persisting symptoms require medical attention. If relief eludes you, do not hesitate to consult a healthcare professional before the situation becomes complicated.


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